Thursday, February 9, 2012
No more excuses
Today, though I was supposed to go to Zumba with a friend, and my mom, aunt, and cousin. Of course I wasn't able to make it due to ride issues at the last minute, but instead of just making the excuse and taking my anger out on food I decided that I would take Lil'Man (who was being a grouch all day), bundle him up, and go for a walk ourselves. And while it was a little cold it wasn't too aweful, and Lil'Man loved our evening walk. I even decided to change it from a regular short walk (it was 6:45p so it was getting dark even though we had a bright light I didn't want to be out too long) I did a small circut of walk, lunge, walk, run, walk, lunge, walk... Lets just say after 30min of that in the cold I was a bit out of breath and my thighs felt like jello... Which oddly enough made me feel good. :)
Now my next goal is to push myself out the door everyday for at least a 30min walk. As long as it's not too cold or wet Lil'Man and I will start taking walks, I know it will be good for both of us. :) Every day and every new thing I do to help gets me one step closer to my goal.